What is Yoga.....?
Is yoga merely a series of bodily postures and exercises meant to make the body more supple and healthy, and perhaps make the mind a bit more tranquil (yet still mundane)? Decidedly, it is much more than that.
How this freedom is accomplished is related in detail in Om Yoga–Its Theory and Practice. The chapters include the following:• Why Yoga?
• The Word That Is God–what Om is and why it is used in meditation.
• Om Yoga Medition–the technique of meditation.
• Breath and Sound in Meditation
• Pointers For Successful Meditation
• Om Yoga–Ashtanga Yoga–the eight limbs of yoga as outlined by Patanjali.
• The Foundations of Yoga–about Yama and Niyama, the essential moral precepts of spiritual life.
“Om Yoga is the way to freedom from suffering and limitation.”
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